Are You Breathing the Right Way?

With the recent respiratory pandemic, there is no better time for you to learn how to breathe properly and more efficiently. Take a deep breath…What do you notice?  Did you fill your lungs completely or was your breath shallow? you feel tightness in any of your muscles? Did your belly or your shoulders move? Most people find that their chest and shoulders move and they only fill their upper lobes of their lungs. This is a very inefficient way to breathe! So, how are you really supposed to breathe?  Check out these tips.