I suffered from chronic back pain for several years and tried many different supplements and various treatments. Nothing seemed to work and at age 60, I was not willing to give up my ultra-active lifestyle. After 5 short treatments from Kjersten, with the TrueRelief device, my back is dramatically better. Additionally, Kjersten suggested many minor lifestyle changes that have helped me improve.
Being 17 and an avid golfer, I was already very set in my ways with how i played golf. Kjersten made some small changes, mainly involving my setup, and overnight I picked up distance. Along with this, my accuracy got much better. I have also had many back problems because of golf, and Kjersten helped me relieve pressure on my back throughout the swing. The result is a pain free swing that has a lot more power! Even my putting has improved greatly, as it is now properly controlled with my body. I highly recommend Kjersten to any golfer!
I have been playing golf for a long time, and over the past few years, my play was getting worse – I went from a 4 index up to a 7 in the space of two years. I had no idea what to do, as my lessons weren’t helping me regain my feel for the game. I had also been suffering with some lead wrist and elbow pain. After my first session with Kjersten, she identified several flaws in my set-up that were preventing me from playing well.
After making simple changes in my set-up and posture, my ball striking improved immediately. My scoring got dramatically better quickly too. Club speed with the driver increased from 104 to 109 mph, and my driving distance is up by 30 yards. Most importantly, my accuracy has never been better. In less than 3 months, my index has dropped below a 1, and I feel like I have more to accomplish.
I have had Kjersten help me with two different sports-related injuries, and both times she has taught me things that have not only helped me recover from the injury, but also improved my performance and protected me against injury for the future. She has a wealth of knowledge and is patient about explaining how the body works and the toll that everyday bad habit can take. Highly recommend!
Kjersten has been so incredibly helpful with my knee problems! She has helped me connect the dots with all of my lower knee and back issues and is helping me to re-train my body to work correctly so I can be pain-free. She takes time to really explain the exercises and how our bodies work. The app that is used during the week is also super helpful in keeping me on track. I highly recommend going to Kjersten at TherExcel for your physical therapy needs!
I came to Kjersten with a frozen shoulder and with instructions from my doctor to push myself until I cried. Fortunately, for me, Kjersten has a different approach. She evaluated my condition and customized a plan for me to recover correctly and as quickly as possible. I trust her and would highly recommend her!
Kjersten has not only helped my golf game, but has helped me with physical problems that affected my game ans my life. I’ve truly enjoyed working with her, she is a sweet person and a lot of fun too!
Like another reviewer, I have Parkinson’s Disease. Playing golf 4 or 5 times per week slowed my PD progression, improved my mood, and helped me lose weight.It also caused “tennis elbow”. I tried compression sleeves, several ointments, consulted my golf pro, saw a massage therapist, watched YouTube videos – nothing helped. I even stopped playing golf. After one session with Kjersten, I saw immediate improvement. Kjersten really listened and what she did really helped. She also helped me see that golf wasn’t the only way that I was stressing my elbow. She looked at the big picture and solved a problem that I didn’t know I had. Now, we’re working on correcting my golf swing so that I don’t re-injure my elbow. I’m looking forward to playing better as well as playing pain-free.
There is also a cross over benefit from working with Kjersten that transcends golf, into my every day well-being…I now can golf without pain in my knees, ankle, or shoulders. I can also work out and not have pain in my joints. I’m even sleeping better because I no longer have cramping in my legs at night.
Not only has golf become more enjoyable, due to lack of pain, but my game has developed into a much more competitive entity since beginning my work with Kjersten.